Assistant

The assistant is a chat that already knows your tasks, habits, goals, and recent reviews. It's the difference between a generic chatbot and a colleague who's read your notebook.

What it can do

• Draft a plan for today from your open tasks and the time you have.
• Break a goal down into milestones, then milestones into tasks.
• Summarize your week — what moved, what stalled, suggested next steps.
• Triage your inbox into projects.

What it won't do

• Train on your data. Your content is yours; we don't fine-tune models on it.
• Make changes without confirmation. Destructive actions always ask first.
• Reach outside Cairn. It only sees what's in your account.

Slash commands

• /plan — propose a daily schedule.
• /review — draft a weekly review from your data.
• /clear-inbox — sort the inbox into projects.

Memory

The assistant maintains a small memory of facts you've pinned — your role, preferences, ongoing initiatives. Edit or clear it any time from Settings → AI.